Benefits of consuming bee pollen with honey

Bee pollen suddenly gained popularity in 2014 when Victoria Beckham tweeted its benefits and nutritional value. Now people swear by bee pollen and claim that it has a wide variety of health benefits. But, let us first understand what bee pollen is?

What is bee pollen?

Bee pollen is food that bees eat. Pollen is collected by bees from a variety of flowers, mixed with honey and other ingredients from the beehive. It is then stored in sacs on the hind legs of the bees to carry from one flower to another.

Once the bee collects enough pollen, this mixture is stored in their legs and it condenses into tiny granules. Beekeepers utilize devices to get this pollen later to be sold as commercially as products to be eaten.

Benefits of bee pollen?

Bee pollen is rich in carotenes and is high in B complex vitamins and Lecithin. It is rich in proteins thus, it can be used as a supplement. People doing a lot of workout in the gymnasium and sportsmen can benefit from bee pollen as it’s an energizer and increases your stamina.

Bee pollen has a wide range of benefits. It reduces the risk of cancer, it is an energy booster, cures a cold, leads to weight loss and diminishes signs of aging.

Why consume honey with bee pollen?

Many people start using honey in green or organic tea to enhance the taste. The effects of using honey are quick, it gives a deliciously sweet taste, improves your mood and has endless long-term health benefits.

Also, when honey is combined with bee pollen it improves the health benefits as it adds the advantages of both honey and bee pollen. It is an effective combination. Also, when honey is added to bee pollen it enhances the taste of bee pollen.  If you are not used to consuming bee pollen you might find it a bit bitter and eventually give up on eating it before even experiencing its benefits.

We wish that you don’t refrain from eating bee pollen just for its taste so, it would be wiser to add bee pollen to honey and experience the benefits of both.

Honey keeps your skin glowing, slows the aging process, improves healing and reduces weight. It has antioxidants, amino acids, carbohydrates, sugar, minerals, and vitamins. Thus, it can benefit your overall health and it energizes you.

Honey bee pollen mix formulation is supposed to be extremely effective for the treatment of asthma, colitis, peptic ulcer, cancer, bronchitis and varied types of infections like hepatitis B and rheumatism.

How much bee pollen can you consume?

There is no standard dosage for bee pollen. Some people consume 1/8 to ¼ teaspoon of bee pollen granules daily. The dosage can be increased gradually. But its best to ask advice from the doctor.

Who shouldn’t take bee pollen?

Bee pollen appears to be a safe food for most people at least when it is consumed for a short time. But, if you have pollen allergies, you may get a reaction that includes shortness of breath, hives or swelling.

It is also not safe for pregnant women. Also, women who are breastfeeding should avoid bee pollen. When it is consumed with blood thinners like warfarin it leads to increased bleeding. If you are under any kind of medication or use over the counter medicines or herbals then its best to check with the doctor before consuming it.

Visit Navmi website www.navmi.co.in to buy bee pollen and honey as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers, and other health issues.