7 Common myths about healthy weight loss
Are you trying to lose weight? You perceive it to be the toughest task? Well, it is not tough but can be confusing. There is so much information about ways to lose weight that it’s obvious for us to get confused. Not all the recommendations that you read or hear from people will help you reach your weight loss goals. Giving your body the right nutrition is vital to stay healthy.
Often you starve yourself and skip meals and expect to lose weight. This is just one myth that people have about weight loss. There are many others and today we thought we could debunk these myths with you.
7 common myths about healthy weight loss:
Myth 1:
Skipping meals leads to weight loss:
Losing weight means skipping meals, snacks and going hungry all day. Well, that is a myth. Starving leads to irritability, frustration, and then going off the diet and eating more to gain weight.
The first rule of weight loss is no skipping meals since it makes your body try to hold on to fuel more efficiently. This slows down your metabolism and triggers overeating later.
To maintain good metabolism it’s important to eat proper meals during the day. A good metabolism is vital for quicker weight loss.
When you skip breakfast it just doesn’t help weight loss. So, watch what you eat but never skip a meal.
Myth 2:
Carbohydrates aren’t good for weight loss:
Most people have the impression that carbohydrates are not good for weight loss.
So a low-carb diet is popular these days. But carbohydrates from whole grains and fruits are necessary for your body and mind.
When you remove all main food groups from your daily diet it’s not good for weight loss as it is not a sustainable diet. For a healthy diet, you need carbohydrates.
Vegetables, beans, peas, fruits, whole grains are carb-rich foods and are the foundation of healthy eating. Fiber is a carbohydrate so when you avoid carbs, fiber intake will drop sharply.
Myth 3:
Cut all fats:
Not all fats are bad for you some might even help you lose weight. When you consume polyunsaturated fats it helps your body to burn more fat. Thus, consuming olive oil, ghee, egg yolks, nuts, and coconut oil can help weight loss.
Don’t avoid fat, it won’t lead to weight loss. In fact, it often leads to gaining weight. Foods containing healthy fats do not make you fat. The speed of the metabolism and leads to shedding weight.
When you cut fats it leads to replacing those calories with added sugar. It hijacks metabolism, drives inflammation, increases insulin. It increases your belly fat as well.
It leads to a vicious cycle of craving for sugar and losing your willpower. Instead eat healthy fats like ground flax seeds, wild salmon, walnuts, virgin olive oil, etc.
Myth 4:
A gluten-free diet is the best way to lose weight:
Lately, we’ve been hearing that a gluten-free diet leads to weight loss. Many advertisements that claim to have gluten-free food are actually high on calories and carbs; it can instead lead to weight gain.
Gluten-free foods are low on fiber and that leaves you less satisfied leading to overeating.
A gluten-free diet is good for certain medical conditions and can result in weight loss only if properly followed using whole, non-processed foods. But, following a strict gluten-free diet is not the right strategy for weight loss.
Myth 5:
Raw food is healthier than cooked food:
Raw foods have become popular over the years and have been associated with weight loss. Cooked food is nutritious too – cooking actually activates the nutrients in the food. Cooking makes the food readily available for being absorbed in your body. So, it’s a myth that cooked food isn’t as healthy as raw food.
Myth 6:
Eat what you please, just watch the calories:
No matter what you eat, it’s important to count the calories. There seems to be an obsession with counting calories. This is misleading because then the quality isn’t important. Thus, your health will suffer.
The key is to maintain the appropriate range of calories as per the fuel you are burning. Keep a watch on the nutrients as well because ultimately your body needs them. Maintain a diet that won’t make your insulin and blood sugar cry for help. Eat food that keeps your blood sugar stable and makes you feel satisfied to keep you away from binge eating.
Myth 7:
Tasty food is not good for health:
Many people think that sugary, fatty foods good for your taste buds need to be avoided. People who believe healthy foods don’t taste good aren’t aware of how to enhance their flavor.
Eat natural foods, and slowly your taste buds will appreciate that taste over artificial sweeteners and man-made fats.
The subtle taste of berries, citrus, cherries, etc is something that you will start to love. Also, turmeric, onions, peppers, ginger, peanut, flaxseed, pumpkin seeds will enhance the flavor of your food- gradually you will get hooked to it.
So, healthy food is tasty, it is just a matter of developing it.
Visit Navmi website www.navmi.co.in to buy pure, natural food products as our focus since inception has always been serving customers with natural foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
Read Similar Article:
Why consuming natural food products is good for your health?
What are the benefits of drinking honey with warm water?
Amazing Benefits Of Ajwain Honey for Skin, weight loss & diabetes
