Honey has the qualities to cure period cramps naturally that can make a woman’s life miserable. Once a month some women have to undergo severe pain due to their periods. It can get unbearable. The pain is extreme at times so many women are compelled to resort to pain killers as they experience contraction in their abdomen. Getting addicted to pain killers is not good since they have some side effects.

 

Regular yoga, some form of exercise, and a healthy lifestyle can help you in easing the pain.

 

There is some good news for women. There are a few natural remedies too. We are talking about honey. It can relieve you from cramps and has no side effects too.

 

Some natural remedies to instantly reduce Period Cramps pain:

 

No, pain killers are not the solution for getting instant relief from period pain. You can place a hot water bag on your abdomen to get relief from the pain. You observe and if you don’t get relief, honey can be your solution.

 

There are many ways of using honey. Let’s see how we can use honey to reduce menstrual pain:

 

It would be great if you can develop a taste for honey and if you already love its taste, then it’s surely beneficial to you. Let’s see different ways in which honey can be used to naturally get relief from period cramps.

 

• Honey with cinnamon:

 

There are home remedies that you can try.

• Boil a small piece of cinnamon bark. Else you can boil cinnamon powder. These are two ways to use cinnamon.
• After you finish boiling, add honey to the water and have it two times a day.

 

How does cinnamon help?

 

Cinnamon helps because of its anti-clotting and anti-inflammatory properties. When it is consumed with honey it provides a natural solution to menstrual cramps.

 

• Honey with ginger:

 

When honey is consumed with ginger it also turns to be a good solution over the cough.

• Grate some ginger and boil it in water for 5 minutes.
• When the water boils, strain the liquid.
• Add some honey to the boiling water with a pinch of salt.

 

How can ginger help?

 

 

This decreases the pain and you can drink this during your periods. Most of the time this proves to be an effective solution over menstrual cramps.

 

• Honey with Fennel:

 

Some people don’t prefer ginger since it has a strong taste. Instead, you can use Sauf (Indian name) to add honey.

 

• Take a teaspoon of fennel and boil it in water.
• Boil it till it reduces to three-fourth.
• Remove the pot from the heat.
• Strain the solution.
• Add some honey to the fennel water you’ve heated.
• Consume it around 3 times a day.

 

How does fennel help?

 

Fennel has anti-inflammatory properties that give relief to your muscles in the uterus and the pain too.

 

 

 

• Honey with chamomile:

 

This is an effective way to get respite from menstrual pain. Aromatic green tea has a lot of benefits.

 

• Get some chamomile tea bags and prepare green tea.
• Remove the teabag from the hot cup of water and add some honey to it.
• You can also add a bit of lemon juice too.

 

If you are having two cups of this tea it can give you relief from pain.

 

How can chamomile help?

 

Chamomile has antispasmodic properties and when you add honey it’s relaxing for your uterus during spasmodic contractions.

 

How to buy honey?

 

There are many options available in the market. But, always choose natural, pure, and original honey, since there are no preservatives or sugar added to it. Check out the ingredients mentioned in the honey jar.

 

Some useful tips to follow during periods:

 

We have shared with you many ways of using honey along with other ingredients to get relief from menstrual cramps and pain in the most natural way.

• It is always necessary to eat well, have a proper diet, and drink a lot of water.
• Keep yourself hydrated all the time. All this helps to replenish your energy levels.
• It’s best for your health to avoid caffeine, soda, alcohol, and junk food. These foods make you feel uncomfortable and lead to bloating as well.
• The feeling of uneasiness is common during periods and when you don’t drink water and consume unhealthy food it adds to the restlessness.

 

 

Visit Navmi website www.navmi.co.in to buy pure, original, natural honey as our focus since inception has always been serving customers with natural foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

 

@Nirlesh foods Pvt. Ltd.