Winter is setting in and now its time you make some changes in your diet. You can explore different cuisines in your kitchen that would keep you warm. The food that was suitable during summer won’t suit you in the winter. So, its time you swap the veggies too.

 

 

Also, you should swap refined oil with desi ghee. There are so many food items that can be cooked with ghee. Ghee is a fat-soluble vitamin, which is extremely rich in vitamin A, D, E, K. It assists our body to absorb and make the most of these vitamins.

 

 

Ghee enhances your eyesight and boosts your digestive system. In fact, it is the best type of moisturizer and can beat any of the commercial ones. It softens your skin and prevents dryness. It makes your immune system stronger. Yes, we have shared so many uses of ghee during the winter season. But, allow us to go into details.

 

 

Let us share with you the benefits of eating desi ghee everyday in winters:

 

 

 

• Keeps you warm from within:

 

 

Ayurveda is a science that is believed to heal naturally. It recommends foods that are natural so if you wish to warm yourself up during winter ghee is the best according to Ayurveda. Ghee warms you up in the most natural manner. It is one of the best things to include in your kitchen by adding a spoonful on your rotis, parathas, and dosas too. In fact, when you make bread toasts you can use ghee. The fragrance and taste are just delicious.

 

 

• Soothes cold:

 

 

Cold and cough is something that is common during a cold. In extreme temperatures, they are all the more common. If you are the kind who cannot bear cold ghee can come to your rescue. Sometimes your nose is filled with mucous. It is so troublesome, isn’t it? Ayurveda has an amazing remedy for you, it has an interesting nasal drop that can soothe your clogged nose.

 

 

Ayurvedic treatment recommends Nyasa for cold – pouring a few drops of warm pure desi ghee in the nostrils. Ensure that you use desi ghee and it is lukewarm. In fact, consult an Ayurvedic expert before you decide to go for this remedy.

 

 

 

• Helps in weight loss

 

 

Ghee comes packed with essential amino acids that help in reducing belly fat. The presence of omega-3 and omega-6 fatty acids helps you lose body fat.

 

 

Despite the numerous benefits, one must ensure that their intake of total fat (including ghee) does not exceed the prescribed limit of fat consumption. People with cholesterol problems should be extra careful.

 

 

• Nutrient-dense

 

 

While ghee takes longer to make than some other types of clarified butter, it retains more vitamins and nutrients thanks to its low-heat preparation. It is a source of vitamin E, vitamin A, antioxidants and other organic compounds.

 

 

 

• For chapped and dark lips

 

 

Take a drop of ghee on your fingertip and massage it gently over your lips until soaked. Leave it overnight. Next morning you will wake up with soft and supple lips.

 

 

• Source of energy:

 

 

At times you feel sluggish just at the start of your day. One prominent reason is the change in the season. During winters you might not be at your best active self. Some health experts believe that ghee can be a good source of energy.

 

 

 

 

 

 

It has medium and short-chain fatty acids and this lauric acid is a potent antimicrobial and antifungal substance.

 

 

 

What you can do is make some tasty ladoos from desi ghee and have some dry fruits added to them. This can be eaten early in the morning to boost your energy levels. It’s a great natural remedy without using any kind of artificial ingredient.

 

 

• Softens your skin:

 

 

May it winter or summer, eating desi ghee everyday is great for your skin. It softens and smoothens your skin. Use desi ghee for your skin like a moisturizer, you will be surprised to see the natural glow. It nourishes dry skin and hydrates your skin cells.

 

 

• Treats constipation:

 

 

Remember your grandparents advising you to have ghee? They had a reason for it. Craving for fried food during winter is common. It’s just hard to resist fried stuff.

 

 

But, these kinds of food are low in fiber and water content in the stool lowers down. So, this dryness makes it harder to push the stool out.

 

 

Eating desi ghee everyday is a great remedy for constipation. When you have a cup of hot milk with 1 spoon full of desi ghee in the night it helps to easily pass stools in the morning as it boosts metabolism. So just in case, you feel ghee is fattening and harms you, it is time that you rethink. Desi ghee doesn’t harm you. It is just a myth.

 

 

Follow our blog as we debunk many health myths.

 

 

Visit Navmi website www.navmi.co.in to buy Gir cow ghee as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers, and other health issues.

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

 

Read Similar Article: 

 

 

All about ghee: nutritional values and health benefits

 

 

Omega-3 and Omega-9 in A2 Cow Ghee and its benefits