Honey has been with humans since ages as its health and fitness benefits are known to us. Health benefits range from allergy relief to immune-boosting qualities. In fact, honey is referred to as the nectar of God by the Greeks. Let’s understand the benefits of Honey for health and fitness.

 

 

 

Honey is a superfood that is extracted from beehives – bees collect honey from the nectar of flowers. In ancient India according to Ayurvedic medicine honey can heal many ailments.

 

 

 

Here are the top benefits of honey for health and fitness:

 

 

 

 

 

• Energy booster: 

 

 

 

 

Honey is a great natural source of energy, which has 17 grams of carbohydrates per tablespoon. It is a natural unprocessed sugar that can be digested even if your digestive system is sensitive.

 

 

The fructose and glucose in honey directly enters the bloodstream and gives a quick boost of energy. There is a rise in blood sugar that acts as a short-term source of energy while you do a rigorous workout. It is extremely effective in case of longer endurance exercises.

 

 

 

• Athletic performance booster: 

 

 

 

Research has revealed that honey is a good ergogenic aid. It helps to boost athletic performance. Honey also aids to maintain stable blood sugar levels thus, facilitating muscle recuperation and glycogen restoration after you finish a rigorous workout. It regulates the insulin levels in your body.

 

 

 

• Memory Booster: 

 

 

 

Honey is full of antioxidants that help to prevent cellular damage and loss in the brain. Studies published have found that when postmenopausal women took 20gm or spoonful of Malaysian honey daily it boosted their memory, which could be a therapy for a hormone-related decline in intellect.

 

 

 

In fact, after a study of 4 months, women were able to have better short-term memory than their counterparts who take hormone pills.

 

 

 

• Boosts immunity system:

 

 

 

Honey has nutraceuticals, which is a good source to bind free radicals and toxins in the body and removing them. For the same reason and its anti-microbial qualities, it is an excellent booster of the immune system.

 

 

 

• Helps healthy weight management: 

 

 

Honey when it is consumed in moderation can aid digestion of stored fat within the body. When it is consumed with lemon or cinnamon it improves weight loss along with a healthy diet and exercise.

 

 

 

• Natural antiseptic: 

 

 

When honey is applied topically it releases hydrogen peroxide gradually, an antibacterial, and antimicrobial. It is also an antiseptic compound that is produced from an enzyme leading to the disinfection of wounds, killing off germs and healing of broken skin.

 

 

Evidence shows that most strains of harmful bacteria die when oxygen or hydrogen peroxide is present.

 

 

 

• Heals wounds: 

 

 

Honey has healing properties as it is antibacterial, maintains a moist wound condition. It has high viscosity thus, it can provide a protective shield to prevent infection.

 

 

Clinical observations reveal the effectiveness of honey in treating burns, cuts, yeast infection, and other skin conditions like psoriasis, eczema and fungal infections.

 

 

 

• Nutrition for skin and hair:

 

 

Honey is widely used in combination with other foods like turmeric milk is a common effective home remedy for skin issues.

 

 

When you regularly drink milk with honey it controls aging by removing all the dead cells, and wrinkles. It moisturizes your skin because it is humectants compounds.

 

 

It heals cuts, wounds, and burns as it has antibacterial and antimicrobial properties. Honey is often mixed with lime while preparing face packs to get the glow back on your skin. Honey also treats acne.

 

 

 

• Anti-inflammatory: 

 

 

Dioscorides, an Ancient Greek physician, and herbalist found the anti-inflammatory properties of honey and wrote that honey is great for sunburn and spots on the face. He also mentioned that honey heals inflammation of the throat and tonsils.

 

 

 

• Aids sleep:

 

Honey can be an aid for sleepless nights. Honey releases serotonin in your body- a neurotransmitter that helps to boost your mood and happiness. Your body then converts serotonin into melatonin, which is a chemical compound responsible for regulating the length and quality of your sleep.

 

 

Visit Navmi website www.navmi.co.in to buy raw honey as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

 Related Topics: 

 

Honey and Lemon Water: 9 Amazing Benefits and a Healing Recipe

 

 

Why is Raw Honey? & What is the Nutrition of Raw Honey?