We all feel like having something sweet once in a while, but this craving is accompanied by the fear of ill-health. It’s best to have less sugar and oily foods to maintain good health. Still, if you feel like relishing something sweet, it’s now not necessary to suppress the craving completely. Instead, you can choose to switch to healthier alternatives like jaggery, which is the best natural healthy sweetener. Let’s discuss the Benefits of  Jaggery Powder.

 

 

It is made from the sap of palm tree or sugarcane that contain good quality of sucrose. It is golden brown in color and has a distinct taste, quite unlike the plain sweetness of sugar.

 

 

Why we use jaggery powder instead of Sugar:

 

 

Jaggery is a natural sweetener and is considered to be healthier too. Traditionally jaggery is non-distilled and also unrefined. Chemicals aren’t used in making it so all the nutrients – phosphorous, iron, magnesium, and calcium are retained in it.

The taste of jaggery is something like caramel toffee and rich molasses. It is widely made in South East Asia, South Asia, the Caribbean Islands, Latin America, and North Africa.

 

It’s true that there are many types of jaggery but the widely consumed jaggery is obtained from sugarcane.

 

It is used in almost every household as a sweetener and also a flavoring agent. In fact, jaggery is used extensively in the food and beverage industry in syrups, health tonics, candies, and chocolates.

 

Jaggery has many benefits and some of them are: it cleanses your body, acts as a digestive agent, is a healthy sweetener, and a good source of minerals. Since jaggery is complex as compared to refined sugar, it doesn’t hike the sugar levels in the blood swiftly and provides energy slowly.

 

Though it’s true that diabetics should avoid jaggery, it is a much better option than sugar. In the Indian subcontinent, jaggery made from sugarcane is utilized as a lung, throat, and respiratory tract cleanser. Jaggery is a good local remedy for cough and cold.

 

So, it’s obvious that a good amount of jaggery in the kitchen has many benefits and is essential for many reasons.

 

Particularly powder jaggery is a great option. You can cook various delicious dishes using it and we will be sharing one interesting recipe later in this blog post. So read on.

 

We have run through the benefits of jaggery in brief but let us look at the benefits of powder jaggery.

 

 

Benefits of  jaggery powder:

 

 

• Source of carbohydrates:

 

Organic powder jaggery is rich in carbohydrates, and our body needs it to produce energy. Sugar is simple and it breaks down easily to give instant energy. But, organic powder jaggery has a more complex form of carbohydrates and this slows down the energy release and spreads it over a longer time.

 

Damage to our internal organs due to sudden energy hike is avoided. Carbohydrates are considered to be bad for your diet but not all forms can be given up. Jaggery can be consumed in many forms and can do wonders for your health by keeping you fit.

 

 

 

 

 

• Supports our digestive system:

 

Organic powder jaggery is good for easing your bowel movements thus, giving relief from constipation. It activates digestive enzymes and helps digestion reducing pressure on the intestines.

 

Organic jaggery has natural properties that stimulate digestive enzymes, which go a long way to prevent and relieve constipation. Since it helps bowel movements it clears up all the bad food stuck in your system.

 

• Rich in minerals:

 

Organic powder jaggery is rich in minerals- phosphorous, calcium, and iron. Since it is extracted from sugarcane juice and is not refined and bleached, it retains all these minerals.

 

• Detoxification of the liver:

 

It is a natural body cleanser, so it takes off the pressure on your liver. Thus, just a tablespoon of organic powder jaggery at the end of your meal supports your digestive system.

 

• Cleansing and purifying:

 

 Benefits of  Jaggery Powder purifies your blood and cleanses your respiratory tract, lungs, and even the digestive tract.

 

By eliminating toxins from the body, organic jaggery also serves as a means to improve general immunity.

 

 

 

• Purifies blood:

 

There is much natural blood purifies offered by nature but jaggery comes in the most versatile form. Be it in liquid or powder form, jaggery flushes toxins from your body and cleanses your blood.

 

• Rich in antioxidants:

 

Magnesium, some vitamins, and selenium with antioxidant properties are available in organic powder jaggery. This protects your body from damage done by free radicals, and keeps particular kinds of cancer at bay, and resists skin damage.

 

• Fights common cold and cough:

 

During the flu season, the best cure or armor against the flu is developing a strong immune system and this can beat the common cold/cough.

 

Organic jaggery can provide you the right cure without spending a lot of money of artificial immune boosters.

 

• Anti-allergen:

 

Organic powder jaggery has medicinal properties to fight allergic asthma, sore throat, and lung infection. It is used in Ayurvedic medicine as a remedy for respiratory issues.

 

You can include powder jaggery in various ways in your diet.

 

These are some tips on how to use jaggery powder to enhance the taste of your food:

 

• If you have oats or raggi malt for breakfast, add a bit of jaggery powder to it. You can also add it to breakfast cereal.
• Substitute jaggery powder for sugar in milk or tea.
• If you cook sweet dishes like kheer at home use organic jaggery powder as a sweetener instead of sugar.
• Try jaggery candy sweets made with peanuts.
• And alternatively, you can always consume jaggery powder directly.

 

Do you wish to savor a tasty dish made from organic jaggery powder? You can try sweet banana paniyaram. It is pretty easy to cook, so do try this recipe:

 

 

Sweet banana paniyaram:

 

Ingredients:

• 2 ½ tablespoon rice flour
• 1 cup whole wheat flour
• 2 tablespoons of grated coconut
• 1 tablespoon of natural banana powder
• 1 tablespoon of jaggery powder
• ½ a spoon of cardamom powder
• 1 tablespoon of baking soda
• Water for batter
• 2 tablespoon of oil to fry
• Salt

 

 

 

Preparation:

 

• Mix wheat and rice flour in a bowl. Measure natural banana powder and jaggery powder, cooking soda, and cardamom powder in the dry mix.
• Just mix it thoroughly.
• Now add grated coconut to it and add 2 tablespoons of water at a time. Whisk it to prepare a mildly thick batter.
• Heat the paniyaram pan and brush a bit of oil on it. Pour the batter into the molds halfway and cover with a lid.
• Let it cook for 2 minutes till it turns brown. Flip the paniyarams and add a bit of oil along the edges. Cover it to cook for another minute.
• Remove them from the pan and serve them.

 

Organic jaggery powder lets you indulge in sweet cravings without compromising on your health. It is devoid of chemicals and avoids any processing.

 

So, the next time you think of adding jaggery to your diet choose powder jaggery.

 

Visit Navmi website www.navmi.co.in to buy organic jaggery powder as our focus since inception has always been serving customers with natural foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

Read Similar Article: 

 

 

Health Benefits of Jaggery Everyone Should Know

 

 

Replace sugar with jaggery in tea for best health benefits

 

 

 

 

@Nirlesh Foods Pvt. Ltd.