Dry fruits with Honey are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits with honey in the best diet in order to keep us healthy and fit. Above all, it’s the best snack as it’s healthy and tasty too. How about mixing dry fruits with honey? Wouldn’t it be yummy? Yes, the combination is not only tasty it is an energy and immunity booster. In this topic, we try to learn the benefits of dry fruits mixed with honey.

 

 

There is a wide range of dry fruits that you can choose from and each one provides unique benefits. We have almonds, apricots, raisins, walnuts, cranberries, and many more to fill our diets with nutrition. They are loaded with proteins, minerals, vitamins, and dietary fiber. This is the reason why we were given dry fruits in our childhood as a part of our breakfast.

 

Honey has been used as medicine for over 5000 years. It is the perfect sweetener which is produced by bees using nectar from flowers. Honey is a wonder food and world around it is used for its medicinal and nutritional values.

 

 

What would happen if these two foods are combined?

 

 

When you mix dry fruits to honey it’s a wonder food. This combination means double nutrition. The nutrients of dry fruits and the healing power of honey make it the best snack. Let us explore the amazing benefits of the combination of dry fruits and honey.

 

 

Health Benefits of Dry Fruits With Honey:

 

 

 

 

• Reduces bad cholesterol:

 

 

Walnuts and almonds are rich in monounsaturated fats, manganese, potassium, magnesium, and dietary fibers. All these nutrients help to cut out bad cholesterol or LDL from your body.

 

 

Also, the antioxidant qualities of honey support this quality of dry fruits. When you consume honey, it supports this benefit. Consuming honey too is believed to support the same. Moderate reduction of LDL is possible when you consume honey. It may increase the level of good cholesterol HDL. So, if both honey and dry fruits are combined it will help in fighting bad cholesterol.

 

 

• Preventing anemia:

 

 

Prunes, dried apricot, and raisins contain a large amount of iron. Not many know, but 100g prunes contain iron levels similar to that in 100 grams of chicken, and 100 grams of dried apricot has almost twice the iron than that of 100 grams of beef and four times than chicken. However, keep in mind that the absorption of iron from meat is better than that of plants, such as dried fruits. To increase the absorption of iron from plants, you should consume at the same meal vitamin C, found in fresh fruits and vegetables, especially strawberries, citrus, melon, pepper (capsicum), kiwifruit, tomatoes and more.

 

• Nutrients:

 

 

Although the drying process decreases a fruit’s levels of vitamin C and B vitamins, dried fruit is generally a more concentrated source of nutrients than the fresh variety. Raisins are a good source of iron, potassium, and calcium, while dried apricots contain significant amounts of vitamin A, magnesium, iron, calcium, phosphorus and potassium. Dried plums, or prunes, are rich in potassium and copper.

 

• May help in controlling diabetes:

 

 

Diabetes is one of the causes of death in the world. Our body glucose or blood sugar levels are high in this condition. So, honey is just a perfect substitute for crystallized sugar, which is harmful to our health. When consumed in moderate quantity raw honey is the best alternative to sugar for people suffering from diabetes. When you consume honey, it is believed that there is the management of sugar levels in our body. Honey has the ability to lower the elevation of plasma glucose levels for diabetics.

 

 

Dry fruits like almonds and walnuts are effective in managing diabetes. They are rich in monounsaturated fats thus, it may help to slow down the rate of glucose that gets released in our blood.

 

 

 

• Healthy diet:

 

 

Honey and dry fruits help in boosting the overall cardiovascular health. It also helps to reduce the risk of heart disease. The antioxidants in honey-like phenols, flavonoids, and organic acids lead to the reduction of risk of heart and heart attack as well.

 

 

It contains nutraceuticals, which help in improving the free radicals from the body and reducing the chance of oxidative damages. Antioxidants present in the dry fruits like almonds and walnuts add to the quality of protection. The combination of dry fruits and honey may be an exceptional defense against any kind of fatal oxidative damage.

 

 

• Managing weight issue:

 

 

When raw honey is combined with almonds it might help in weight management and weight loss. Honey lowers the serum triglycerides as compared to sugar. It activates those hormones in the body that suppresses the appetite and prevents overeating or eating something throughout the day.

 

 

 

Almonds are good for proper weight management. They are full of healthy fats, proteins and dietary fiber which leads to satiety. It makes you feel full and prevents overeating. Almonds boost metabolism, which in turn helps in managing weight.

 

 

• Healthy skin:

 

 

Honey is known to make your skin healthy, it is an age-old remedy for skin problems. It has antioxidant properties thus beneficial for protecting against skin issues like Eczema. It treats blemishes, wrinkles and fine lines.

When combined with dry fruits like almonds, honey is more beneficial & effective. Almonds have Vitamin E, a powerful nutrient for healthy skin. Almonds have compounds that are beneficial for the skin like quercetin, kaempferol, and catechins, which moisturizes and hydrates the skin.

 

 

 

• Boosting energy:

 

 

Honey and dry fruits are great energy boosters. Both are power-packed with carbohydrates and calories, which provides instant energy, so whenever you feel a bit sluggish just grab a bit of this mixture and you are ready to go.

 

 

 

• Enhancing your memory:

 

 

Life has got extremely busy, and we keep forgetting things. This problem might not be seen as a big issue but in the long run, it is. Take time out of your busy schedule in the morning and have dry fruit, honey. This reduces the chances of forgetting things.

 

 

• Improve Hemoglobin Levels:

 

 

Considered as a rich source of potassium, vitamin A, fiber, and copper, prunes help in maintaining high energy levels, while cashews with high copper concentration help in energy production. Almonds, in particular, assist in the formation of new blood cells and are extremely effective in maintaining and improving hemoglobin levels.

 

• Brain health:

 

 

Almonds are believed to enhance memory power significantly. Healthy levels of Vitamin E in almonds are believed to improve the overall brain health, prevent cognitive decline, boost alertness and preserve memory power.

 

 

Visit the Navmi website www.navmi.co.in to buy dry fruit honey as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers, and other health issues.

 

 

Get in touch with us (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

Read Similar Article: 

 

 

Honey & Kids: Health Benefits & Nutritional value of Natural Honey

 

 

Ways in which natural or raw honey helps your health become better