Category Archives: Health & Fitness Tips
Is honey connected with weight loss?
When you have a sweet tooth the craving for sweets is intense and frequent. All you would need is a swirl of strong sugary flavor but then the worry of putting on weight always lingers on the mind. What if you are told that you needn’t worry about weight gain while eating something sweet, in fact, you can end up losing weight. We are talking about honey, which is associated
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Green Tea Benefits, Uses, and Side Effects
It’s trendy to drink green tea these days. But when we know about the benefits, uses, and side effects of green tea, we can better understand how it impacts our overall health. So, let’s discuss: What is green tea? Benefits of green tea. Adding green tea to food. Side effects of drinking green tea. How much green tea can be consumed in a day? Drinking green
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Our lifestyle and food habits are harming our health
Are we taking care of our health in the true sense and do we know if the food that we eat is healthy? Today we have access to so many health apps, devices, health charts, recommendations from doctors, diet charts, and gymnasiums. Yet, we face serious health challenges and quite a lot of them are due to our lifestyle and the food we eat. For example,
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Honey relieves period cramps naturally
Honey has the qualities to cure period cramps naturally that can make a woman’s life miserable. Once a month some women have to undergo severe pain due to their periods. It can get unbearable. The pain is extreme at times so many women are compelled to resort to pain killers as they experience contraction in their abdomen. Getting addicted to pain killers is not good since they
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7 Common myths about healthy weight loss
Are you trying to lose weight? You perceive it to be the toughest task? Well, it is not tough but can be confusing. There is so much information about ways to lose weight that it’s obvious for us to get confused. Not all the recommendations that you read or hear from people will help you reach your weight loss goals. Giving your body the right
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Does Honey Help In Improving Fertility?
It is believed since olden times that honey improving fertility and raw honey containing pollen is rich in amino acids, minerals, vitamins, and iron. So, this rich nutritional food improves the functioning of reproductive organs for both men and women. Let’s understand how to improving fertility by using honey. There are many remedies and options available to boost fertility and help women to conceive that are simple to follow
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Is jaggery powder a safe sugar alternative for diabetics?
Diabetic patients have to be careful about their diet and exercise regime. You would know this if someone from your family is suffering from diabetes. They have to have food on time and need a brisk walk. Diabetes needs to be managed carefully and a disciplined lifestyle has to be maintained. Diabetes can be managed and controlled by choosing the right lifestyle. Diet should include green vegetables, jaggery powder,
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Why consuming natural foods products is good for your health?
It is a known fact that we become what we think and we are what we eat. It is necessary to have a nutritious diet, a balance of carbohydrates, vitamins, fiber, minerals, and protein for a healthy lifestyle. In India, we have a major challenge of lack of nutrition in diet due to consuming processed food and adulteration. This may lead to problems like heart disease,
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Immune Boosting Tea Recipe To Stay Healthy during monsoons
Monsoons are here; there have been crazy winds blowing and heavy rain has heckled some, while some are absolutely loving it. When there is a pitter-patter, we go through an intense craving for some bhajiyas and chai. We love to have something spicy like aloo chaat or golgappe. This is just the perfect weather to gorge on delicious food. This weather comes as a
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Honey and Milk Benefits to boost your immune system
We all are facing unprecedented circumstances; the coronavirus has challenged the human race. The possibility of inventing a vaccine or a cure seems to be distant. In such a scenario our only respite is to work towards battling the virus by strengthening our immune system. Honey works as a powerful antioxidant and it also has anti-fungal and anti-microbial properties. It’s been found that it
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