Category Archives: Health & Fitness Tips
5 Traditional Foods To Boost Your Immune System And Keep You Safe
We are all living amidst fear and wish to be healthy at this point of time. Coronavirus has baffled us to the extent that we have got cautious about our health and wish to strengthen our immune system. So, today we bring for our readers a list of immune boosting foods that should be a part of your diet. Here are some traditional foods to
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Coronavirus: Boost your Immunity with Turmeric Powder
Coronavirus has challenged the human race beyond imagination. It has imposed a forced house arrest for many around the world. Everyone seems to be in a fix about when these testing times will come to an end. Yes, there is shock and disbelief around the world. But, hope doesn’t dissuade us from fighting through this critical situation. As we all arm ourselves with necessary precautions we can also learn
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Coronavirus: Boost your immunity with anti-viral foods
Coronavirus is challenging the human race and there are confirmed cases in India as well. The focus is on treating patients suffering from the virus and finding a cure for it. More than anything else we also need to find ways to prevent ourselves from getting infected. The Coronavirus has found its origin in the seafood market in China’s Wuhan. It has claimed many lives in China
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Beeswax Candles: Health and Environmental Benefits
Beeswax is known for its several health and environmental benefits as well. It is a natural substance secreted by honey bees. When it is cold it is hard and breakable. It is soft when heated. Beeswax vary in color depending on the bees and the flowers from which honey is made. Beeswax is of three types: white, yellow and absolute. They all vary according
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A2 Milk: Benefits & Nutritional value (Gir Cow Milk)
We all know that milk is nutritious and rich in calcium. But somehow a lot of people find it difficult to digest milk. They have symptoms of stomach discomfort, bloated stomach, gas or diarrhea after consuming milk. This is due to the intolerance of lactose. But some researchers believe that it is BCM-7 and not lactose that impacts our digestive system leading to lactose intolerance. Benefits
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Turmeric Milk Twist: Why you should drink turmeric milk daily in winter
Winter season is wonderful for curling in the bed and enjoying a sizzling cup of tea with some snacks. But, quite often many of us get unwell due to lower immunity levels. Then we start consuming hot liquids or ultimately visit the doctor. But it’s always wiser to prevent yourself from being hit by cold and fever. You can fall back on home remedies that can prevent
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Health benefits of having turmeric milk every day
Turmeric is popularly known as ‘Haldi’ in India and is considered to be having many healing and nutritional benefits. Usually, it is associated with topical application in the case of wounds and strengthening of immunity. It also leads to internal healing and improves virility. You will see a lot of Indians drinking ‘Haldi doodh’ or turmeric with milk to treat cough and cold. Also, in each
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What are the benefits of drinking honey with warm water?
Drinking honey with warm water has been a remedy to reduce fat for many of us for years. It is no alien concept to us. It has been widely known and advertised as well. Many advertisements propagate the consumption of warm water and honey for weight loss. This is a popular cough tonic in Ayurveda. There are other benefits of drinking honey with warm water.
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Benefits of eating jaggery and peanuts in the winter season
We all remember as kids how during Makar Sankranti and Lohri we enjoyed jaggery, groundnuts and til (sesame) ladoos. These ladoos are made to give some warm calories to our body amidst chilling cold. During winter gud or jaggery combined with groundnut is just the best snack. India is a tropical nation and is blessed with changes in seasons. It is in our culture
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