Human beings have the inherent capability to stay lean and healthy in a natural environment. But since the 1980s we have faced an obesity epidemic and before that, we rarely focused on the calories we consumed.

 

Anything that reduces our appetite leads us to consume fewer calories without worrying too much about it. And a lot of people believe that cold-pressed coconut oil has that effect.

 

According to a recognized study, 1 to 2 tablespoon of medium-chain fats per day increase our energy expenditure of around 5% and this adds up to 120 calories per day.

 

When you replace fats you consume with MCT fats (medium-chain triglyceride), you tend to burn more calories.

 

 

What is cold-pressed oil? 

 

Cold-pressed oils are extracted by adding moderate pressure on seeds and nuts and even vegetables, which are organic. This is exactly how our ancestors extracted oil 1000 years ago.

When the oil is extracted this way, it is nutritious to our body as compared to highly refined oils and enhances the taste of food while cooking.

Why use cold-pressed oils instead of refined oils?

 

 

The oil that you use in your diet should be nutritious, but the refined oil so heavily advertised as healthy oil by the media promises of weight loss. It has labels like refined, blanched, Lite, and Losorb. This means that they have been processing the oil by extreme heating. It has gone through a rigmarole of heavy processing and chemicals. This kind of oil is seldom nutritious.

There isn’t any point in adding such oil to your diet, which has empty calories and nothing to offer to you.

Benefits of cold-pressed oils:

 

 

Nutritious:

 

 

Cold-pressed oils have essential nutrients like antioxidants, lecithin, protein, and phospholipids.

Low cholesterol:

 

Cold-pressed oils get extracted with less heat-saving all nutrition. This oil is great for your skin and helps lose weight, since it is easy to digest, due to low cholesterol level.

Chemical-free:

 

While refining, chemicals are used like Hexane, Sodium bicarbonate, Hydroxide, etc. but cold-pressed oils are organic and chemical-free. These chemicals are Gallate, BHA, BHT mentioned on the bottles of toxic oils. If you prefer organic and natural products that you must switch to cold-pressed oils.

Boosts immune system:

 

The natural antioxidants in cold-pressed oil reduce radical cell damage in the body. Also, they are rich in Vitamin E, with healing properties and anti-inflammation.

Coconut oil & Weight loss:

Note:

 

Try adding cold-pressed oils gradually in your diet. Your body takes time to adapt to it. Especially if you are consuming refined oils for a long period of time.

Cold-pressed oils are free from harmful preservatives so you have to ensure that you consume within 3 to 4 months. Keep them in a cool place like a refrigerator and keep them in dark containers.

Benefits of Unrefined Cold pressed coconut oil:

 

 

Most foods have predominantly long-chain fatty acids, coconut oil almost fully contains Medium-chain fatty acids.

Coconut oil has medium-chain fatty acid that is rich in metabolism as compared to other fatty acids.

Unrefined coconut oil for the keto diet:

 

People following the Keto diet, consume unrefined cold-pressed coconut oil. Unsaturated fats are used for epileptic patients on a ketogenic diet to increase ketone levels along with allowing for a bit more carbs in your diet.

Unrefined cold-pressed coconut oil reduces appetite, making you eat less. If your body uses more energy and calories than it takes in, you lose fat.

Why coconut oil is considered for weight loss?

 

There is no doubt that coconut oil is a healthy fat. It enhances the feeling of fullness and enhances appetite regulation. Research reveals that adding fat-rich foods like coconut oil to your food may increase stomach volume, thus leading to sensations of fullness than low-fat meals.

Other research reveals that eating foods rich in saturated fats can induce fullness than eating foods rich in monosaturated fats.

Visit Navmi website www.navmi.co.in to buy cold-pressed coconut oil as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

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@Nirlesh Foods Pvt. Ltd.