Cold pressed groundnut oil has been a common cooking oil in South India since many centuries till it was replaced by refined oils. But one should always keep in mind that refined oil undergoes chemical processing that destroys the natural nutrients of the groundnut oil. Unrefined cold pressed groundnut or peanut oil is extracted from traditional wooden mill- ghani or chekku. In this method oil is extracted without heating or any chemical process.

 

 

Groundnut oil that is extracted in this traditional manner is highly nutritious and healthy with all the nutrients intact.

 

 

We will quickly run through the benefits of consuming unrefined cold pressed groundnut oil:

 

 

 

• Due to high smoke point, groundnut oil can be used for deep frying and high temperature cooking.

 

 

• It adds unique flavor to any food absent in the chemically processed refined oil.

 

 

• Groundnut oil has resveratrol which protects our cells from cancer, Alzheimer’s disease and nervous system diseases.

 

 

• Peanut oil has fatty acids and is completely free of cholesterol.

 

 

• It contains high amounts of Vitamin E, which is an antioxidant and protects the cells from damage.

 

 

• It is rich in plant sterols that can help in reducing heart attack risk. Research believes that intake of food that has plant sterols twice a day reduces risk to heart attack.

 

• Replace your refined oil with cold pressed oils for the benefits it holds for your health because in the most cliché words, ‘Health is wealth.’

 

 

 

• There are many health benefits of peanut or groundnut oil for your skin, heart, nervous system and overall health. It is great for your immune system as well and lowers blood pressure.

 

 

Here we have listed just a few benefits of Cold-Pressed Groundnut oil but, as you read further the benefits that we share with you will take you by surprise. So, let’s begin.

 

 

 

What is peanut/groundnut oil?

 

 

 

It is called as groundnut oil or arachis oil and is a type of vegetable oil commonly referred to as cooking oil derived from peanuts.

 

 

 

It comes in many varieties like unrefined, roasted, refined, cold pressed depending upon the slight differences in process of preparation and the nutritional/health benefits.

 

 

Uses of peanut /groundnut oil:

 

 

Generally, peanut /groundnut oil is used for cooking due to interesting flavor that it gives, especially the roasted variety and one cannot deny that it is healthier than other types of oils. Peanut oil is usually famous in Asian cultures like China, India, Laos and Cambodia.

 

 

It has fatty acids like oleic acid, linoleic acid, stearic acid and palmitic acid. Unbalanced levels of fatty acids oil can be dangerous for your health. But groundnut oil has a safe balance that boosts your health in many different ways. It contains minerals, vitamins and organic compounds that benefits your health.

 

Cold-Pressed Groundnut oil has monounsaturated and polyunsaturated fats good kind of fats and lower the risk of diseases. It also has some amount of saturated fats that are good when consumed in moderation.

 

Peanut or groundnut oil is best for deep frying, roasting, stir-frying and baking as well.

 

Now we turn our attention to listing the benefits of cold pressed groundnut oil.

 

Benefits of Cold-Pressed Groundnut oil:

 

 

• Controls cholesterol levels:

 

Groundnut oil is cholesterol free and cholesterol is a major factor that contributes to complicated heart conditions like atherosclerosis. Cooking oil is used in different manners and it is necessary to eliminate cholesterol from your body thus, preventing various health complications. Not only cold pressed groundnut oil increase cholesterol it also reduces the current levels since it has plant sterols.

 

Phytosterols compete for cholesterol absorption in the stomach and gut, which lowers your cholesterol levels.

 

 

• Controls blood pressure:

 

Resveratrol has an important function in the body. Resveratrol interacts with various hormones affecting blood vessels like angiotensin, containing arteries and vessels.

 

It neutralizes the effects of that hormone, and helps decrease blood pressure that reduces stress on cardiovascular system.

 

 

• Betters heart health:

 

Groundnut oil has monounsaturated fatty acids, like oleic acid, and it increases the levels of good cholesterol, which is called as HDL. It is beneficial cholesterol that helps to scrape off and reduce bad cholesterol LDL thus, lessening the risk of developing heart diseases and strokes.

 

 

• Prevents cancer:

 

It is debatable if groundnuts have the potential nutritional components to prevent cancer. Lot of research studies claim that nuts have unsaturated fats and bioactive compounds that prevents cancer.

 

It also contains phytosterols and beta-sitosterol that can protect your body from colon, prostate and breast cancer. Natural plant compounds have the ability to inhibit carcinogen production and cancer cell growth. These are various studies that have claimed that groundnut prevents cancer.

 

 

• Skin care:

 

Peanut oil, like most vegetable oils is rich in Vitamin E, which is essential for all humans. It is important for maintaining the health of your skin. It protects the skin from the effects of free radicals that cause wrinkles, premature aging and blemishes. Vitamin E in groundnut oil keeps your skin young and healthy even as you age.

 

 

 

• Boosts immune system:

 

Groundnut oil boosts immunity. Viral and fungal infections are susceptible to antioxidants thus consuming groundnut oil can keep you healthy by stimulating white blood cell production to remove foreign agents from your body.

 

 

• Prevents cognitive disorders:

 

Resveratrol has therapeutic value which can reduce the risk of Alzheimer’s disease.

 

 

• Insulin sensitivity:

 

 

Research shows that oleic acid shows an increase in insulin production to undo inhibitory insulin effect. Peanut oil is rich in oleic acid. Findings also say that groundnut can lower the risk of type-2 diabetes in women.

 

Note: We would like to caution you though that fatty oils in peanut or groundnut oil is usually beneficial but they are healthy in moderate amounts. Don’t over consume peanut /groundnut oil and it can lead to weight gain. Obesity leads to other health risks.

 

 

Visit Navmi website www.navmi.co.in to buy cold pressed groundnut oil as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical free. Unprocessed foods contain higher amounts of antioxidants, they reduce risk of heart disease, cancers and other health issues.

 

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and a healthy choice of foods.

 

 

Cold-Pressed Groundnut oil

 

 

 

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