We all are facing unprecedented circumstances; the coronavirus has challenged the human race. The possibility of inventing a vaccine or a cure seems to be distant. In such a scenario our only respite is to work towards battling the virus by strengthening our immune system.

 

Honey works as a powerful antioxidant and it also has anti-fungal and anti-microbial properties. It’s been found that it helps in various health problems, especially when it is consumed with more nutritious foods like milk.

 

The vital factor if you wish to strengthen your immune system is primarily to focus on stress resilience and better it.

 

Remember you aren’t immune to stress, no one is. But when stress and anxiety prolong and are unrelenting, you are bound to face some health issues.

 

Psychologists studying “psychoneuroimmunology” prove that the state of your mind affects your overall health.

 

 

So, its time to stop taking stress.

 

 

How honey and milk benefit you?

 

 

 

• Stress Buster:

 

 

When you drink honey and milk benefits, it soothes your body because, it releases serotonin in the brain, which relaxes you. It also lowers cortisol levels in the body known as the stress hormone. Subsequently, it lessens the damage of the hormone on the internal organs. Natural enzymes of honey act as mood lifters. Thus, the next time you feel stressed, ensure that you drink a glass of milk.

 

 

• Immune booster:

 

 

When you regularly consume honey and milk benefits, it significantly enhances your immune system. Proteins and carbohydrates stimulate your metabolism and protect your body from infection.

 

 

 

• Promotes Better Sleep:

 

 

The combination of milk and honey gives a relaxing feeling to your body and aids in getting better sleep. It’s a natural remedy for insomnia and sleep disorders.

 

 

• Treats Respiratory Infections

 

 

Honey has antimicrobial properties, which fight the pathogenic bacteria from the body. Blending honey and milk gives quick relief from cold and cough. It calms you and has an anti-inflammatory effect to relieve you from respiratory problems.

 

 

• Boosts Stamina:

 

 

Honey with milk is a natural energy drink that boosts strength to give the necessary punch of proteins and carbohydrates. This potent drink boosts stamina and gives a gush of energy to the body. It is a stamina boosting drink for children and elders too.

 

 

• Improves digestion

 

 

This tasty drink supports the process of digestion and soothes any trouble related to digestion. Honey is a probiotic so it stimulates the growth of good bacteria and boosts the smooth functioning of the gastrointestinal tract.

 

 

Milk with honey eliminates irritation, cramps, bloating, and constipation.

 

 

 

• Improves bone health

 

 

Milk and honey are filled with calcium necessary for bone health. When you regularly consume milk with honey, they together protect your bones from degrading. This drink also prevents bone disorders like osteoporosis, joint inflammation, etc.

 

 

• Eases bowel movement

 

 

Irregular and hard bowel movement is such an uneasy experience, isn’t it? When you mix honey with milk it works as a laxative and aids the excretory movement.

Honey possesses certain enzymes that help to smoothen the passage of bowels. This combination is effective to kill Staphylococcus bacteria and prevents flatulence and intestinal disorders.

 

 

• Anti-aging factor:

 

 

Milk mixed with honey work as antioxidant and honey scavenges the free radical giving your skin a young and rejuvenated feeling.

 

When you consume a glass of milk mixed with honey regularly it takes away the aging look from your face. Your skin looks young. This drink delays the signs of aging by warding off wrinkles and other age spots.

 

 

Honey becomes toxic when it’s mixed with warm milk?

 

 

Honey is a healing golden liquid, which has many medicinal properties. Raw honey is anti-bacterial and is also proved to be so in multiple studies and experiments.

 

 

It is also used in many home remedies in beauty treatments for skin and hair. It is also useful in treating small wounds. But ancient Ayurveda believes that honey should not be cooked with or heated.

 

 

Side effects of drinking milk with honey?

 

 

 

Just like any other remedy, milk with honey has its own side effects. We mention here some of the side effects.

 

 

• Some kinds of honey have infectious microbes thus, making young children and making their immune system weak.

 

 

• When you regularly consume milk with honey it leads to the body absorbing fats containing in the drink. The fat content in milk and honey contributes to it.

 

 

• Honey has sugars like fructose, glucose, and sucrose along with different types of carbohydrates. It is loaded with calories and you can gain weight due to it. Thus, it is not recommended if you are trying to lose weight.

 

 

• If you have lactose intolerance then its best you don’t consume milk and honey.

 

 

• Excess consumption of honey is not healthy for your nerves.

 

 

• Some people are allergic to compounds in honey or milk or both. This can lead to mild to serious allergic conditions.

 

 

 

 

Things to be careful about:

 

 

 

Avoid giving honey to children below the age of two years as there is a risk of infant botulism. Though it’s a rare condition, it isn’t safe at all for babies and you just cannot risk their health. If you wish to get the best benefits out of milk and honey you need to know how much honey has to be added to the milk.

 

 

 

Obviously excess of anything is considered bad as it has side effects, so stick to small amounts where you can reap the benefits from the drink and have the least side effects.

 

 

 

Visit Navmi website www.navmi.co.in to buy natural honey as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food.

 

Make a conscious and healthy choice of foods.

 

 

Read Similar Article: 

 

 

5 Traditional Foods To Boost Your Immune System And Keep You Safe

 

Coronavirus: Boost your immunity with anti-viral foods

 

A2 Milk: Benefits & Nutritional value (Gir Cow Milk)

 

 

Nirlesh Foods Pvt. Ltd.