Today’s parents don’t have many options to safely treat colds and coughs in their young ones. The American Academy of Pediatrics states that over-the-counter (OTC) cough and cold medicines don’t work for children younger than 6 years and may pose risks. The FDA takes a similar stance.

 

In the new study, 270 children aged 1 to 5 with nighttime cough due to simple colds received one of three types of honey or a non-honey liquid of similar taste and consistency 30 minutes before bedtime. Parents completed questionnaires about their child’s cough and sleep on the night before the study began and then again the night after their kids were treated.

 

Children received either 2 teaspoons of eucalyptus honey, citrus honey, Labiatae honey, or similar-tasting silan date extract 30 minutes before bed. All kids did better on the second night of the study, including those given the date extract. But children who received honey coughed less frequently, less severely, and were less likely to lose sleep due to the cough when compared to those who didn’t get Honey For Kids.

 

Honey For Kids has a wide range of benefits and we have discussed them in our earlier posts. But, today we are going to discuss something quite different and unique. Honey is considered as an effective remedy for cough and cold in children.

 

 

• Properties of Honey For Kids:

 

 

• Cures sleeplessness.
• Boosts immunity among kids.
• It is an excellent disinfectant.
• Antifungal and antibacterial properties.
• Boosts energy levels.
• Contains phytochemicals that are responsible for boosting your child’s overall health
• It has anti-oxidants and decongestant properties
• Honey has traces of prebiotics thus, it aids digestion.

 

• Honey For Kids treats cold and cough :

 

Honey possesses a soothing and demulcent agent that provides a coating on the mucus membrane that is swollen. This provides immediate relief from irritation, cold, cough, and sore throat. Honey has magical qualities to cure cough and cold.

 

• Is your baby safe if you give honey?

 

Since the olden day, we have umpteen home remedies for children – but honey isn’t safe for babies who are less than one year. Honey triggers infant botulism, which is considered harmful and rare condition among babies. It is perfectly safe for kids above one year. But keep a watch on your child if he/she has some kind of allergic reaction when you feed them with honey for the very first time.

 

• Honey For Kids: 10 ways honey can treat cough and cold among children:

 

 

1. Lemon and honey:

 

It is a tasty mixture and your child will not feel that he/she is drinking medicine. Take lukewarm water, lemon, and honey to make your little one sip of this tasty drink. Lime has an abundance of Vitamin C, so it helps to ward off any infection. When lemon is mixed with honey, it is a perfect remedy for cold and cough.

 

2. Pure Honey:

 

 

When you feed your little one with plain honey before putting them to sleep, it works wonders to ease irritating cough and helps to get them good night’s sleep.

 

Honey provides coating and triggers saliva that helps to thin the mucus and provide relief from irritation in your child’s throat.

 

 

3. Mixing lemon and honey in garlic tea:

 

Put a cup of water in a pan with some garlic cloves and boil them. After boiling it, take it off from the gas and leave it to reach lukewarm temperature. Then add half a spoon of honey and half a spoon of lime juice to it. Garlic and honey are excellent while you need to combat congestion.

 

4. Honey with Tulsi:

 

Another way of giving honey to your child is by preparing tulsi tea. Boil tulsi leaves in water and then add honey to the tea. Another way is extracting the juice from tulsi leaves and add honey to the juice. It gives instant relief from cough to your little one.

 

5. Honey with dried ginger:

 

Take half a teaspoon of dried ginger powder and mix it properly with a teaspoon of honey. This proves to be another effective remedy for cough and cold.

 

6. Honey and pepper:

 

Take dry roasted peppercorns and grind them. Add this to a spoonful of honey and give it your child. It seems to be a bit spicy for your child but it is an age-old remedy for cough and cold among children.

 

 

7. Turmeric milk and honey:

 

Add half a spoon of honey to lukewarm milk with a pinch of turmeric. It turns out to be an effective remedy for cold and cough. Give this liquid to your child before sleep.

 

 

8. Honey, pepper, and water:

 

Grind few peppercorns and add them to boiling water. Turn off the gas and when water becomes lukewarm add a spoonful of honey. Sipping this mixture helps to get relief from cold and cough.

 

9. Garlic paste and honey:

 

Make a paste of garlic and mix it with honey. Give it to your child twice a day. Cold and cough symptoms will go away after a few days.

 

10. Cinnamon with honey:

 

This remedy has proven to be effective in treating cough and cold among kids. Add a pinch of cinnamon powder in a teaspoon of honey and give it your child three times a day. Some kids can be allergic to cinnamon, so keep a watch.

 

 

What precautions did you need to take while giving honey to your kid?

 

 

• Honey is not appropriate for children younger than 1 because they are at risk for infant botulism. Never give honey to a kid under the age of 1.

• Don’t heat honey. Mix honey in only lukewarm water and not hot water.

• Do not give honey to your kid for long periods continuously.

• Ensure that your child brushes his or her teeth after having any kind of honey mixture.

• Consult your pediatrician before giving honey to your child while he or she is already on medication. You need to be on the safer side.

• Also, use raw or organic honey.

 

 

We hope that you now have a couple of tips to treat cold and cough in your children. But if the cold and cough persists for a longer time consult a doctor.

 

Visit Navmi website www.navmi.co.in to buy organic honey as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.