How is coconut oil related to intermittent fasting?
We have been hearing about intermittent fasting a lot in the past few years. It seems to be popular among health and diet-conscious individuals. For those who aren’t too aware of intermittent fasting let’s throw some light on it.
People are into a fasting mode when they sleep. So, when you fast with this method you fast a little longer, which is mostly done by eating early dinner or skipping breakfast and eating lunch as the first meal. Let’s say you have food at 7 pm then the next meal will be at 11 am the next day. So, you are fasting for 16 hours every day and you have an 8-hour eating window.
In today’s health-conscious world intermittent fasting is catching up and the world’s most popular fitness trend. It has been popularized a lot through social media in the past few years. It is not a diet method per se because it doesn’t specify what has to be eaten or restrained from consuming. But it suggests when you should be eating food.
How is coconut oil related to intermittent fasting
One of the toughest things about fasting is to ward off hunger. Thus, it is best that you find out a way to enjoy it and something that fits your schedule.
One supplement that surely supports intermittent fasting is Medium Chain Triglyceride oil. MCTs have a particular chemical structure. They get metabolized in a different manner as compared to other fats.
They are converted into ketones for energy and don’t get stored up like other fats. So, when you use these fats in your meal it can benefit while fasting. They reduce hunger thus, allowing you to extend the fasting time without feeling hunger pangs.
The richest source of MCTs – coconut oil has 92% of saturated fats. Virgin coconut oil is supposed to be a great source of energy booster and provides your body with fatty acids. This can cleanse your body and help you fast when consumed in an appropriate manner.
Virgin Coconut oil (VNCO)
It is made from the fresh matured kernel of the coconut by using natural means. Of course, oil that is extracted by using the cold-pressed method preserves all the benefits you can obtain from the oil.
Now let’s talk about adding coconut oil to your diet as you use the intermittent fasting method and look at how it aids weight management.
Black coffee, tea, and water don’t have too many calories and can be consumed when you fast. Especially coffee is considered a lot beneficial when you are warding off hunger.
When you add coconut oil to morning coffee it helps to manage weight. Virgin coconut oil is referred to as the most beneficial and natural way to manage weight. It is made up of MCTs that are supposed to be the most immediate source of energy. They are therapeutic. They suppress appetite and reduce hunger.
One more method to consume coconut oil is to retain the health benefits by directly consuming it.
Consume two spoons a day and that supply is necessary fat and energy to reduce hunger. Thus, you can achieve your goal of intermittent fasting.
It is vital to note that intermittent fasting can’t suit everyone and not necessary that everyone can do it. It is a lifestyle change that can help your overall health. For those who find fasting for long hours is tough you can eat after long intervals which can be a sustainable lifestyle.
Yes, it’s true that intermittent fasting is a great way to lose weight and maintain your health.
But you need to consult a qualified dietician before you step into this lifestyle change.
Visit Navmi website www.navmi.co.in to buy pure and natural coconut oil as our focus since inception has always been serving customers with natural foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
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