Monsoons are here; there have been crazy winds blowing and heavy rain has heckled some, while some are absolutely loving it. When there is a pitter-patter, we go through an intense craving for some bhajiyas and chai. We love to have something spicy like aloo chaat or golgappe. This is just the perfect weather to gorge on delicious food.

 

 

This weather comes as a great relief from the scorching heat but it also brings seasonal diseases. According to some health experts and nutritionists, our immunity level dips during monsoons, by making us more susceptible to the common cold, flu, viral infections, and digestive issues.

 

Hence while we consume spicy foods during rains it might result in digestive issues. Monsoon is a season suitable for breeding bacteria. So, you need to strengthen your immune system by eating immune-boosting foods.

 

Along with immunity-boosting foods, there are a few immunities boosting teas that are good to drink during monsoons. Herbal teas are like warriors that can battle against poor health.

 

Immune Boosting Tea Recipe is many like adrak chai (ginger tea), masala tea, tulsi tea, cinnamon tea, mint tea, ashwagandha tea, etc. So let’s learn about  immune boosting tea recipe 

 

Here we share with you some herbal teas that could help you to boost immunity during monsoons.

 

 

 

Immune Boosting Tea Recipe to stay healthy during monsoons

 

 

• Honey lemon ginger tea

 

Honey, ginger, and lemon have a plethora of health benefits. In fact, honey has antioxidant and antibacterial qualities that can help to boost your digestive system and immunity.

 

Honey will soothe your sore throat. Lemon is a good source of Vitamin C and is an excellent immunity booster.

 

Ginger slays germs and alleviates symptoms of an upset stomach.

 

 

·       Masala Chai:

Masala chai is everyone’s favorite, especially during monsoons. Sipping hot masala tea while watching the rain from your window is something that we all love doing.

 

 

Masala tea has an amazing flavor of various Indian spices like cloves, cinnamon, and cardamom. All of these spices boost your overall health.

·       Detox Haldi Tea:

Haldi is a powerful Indian spice and should be consumed in all seasons. It has antioxidant and anti-inflammatory ingredients just like ginger.

Haldi tea will help to detox your body and boost immunity. When you add ginger to it that doubles the anti-inflammatory results and keeps your tummy woes at bay.

Some herbal tea recipes:

 

1. Ginger Tea:

 

 

You drink this potion when doused with cold, cough, and fever. The heat from ginger slays the germs and soothes a sore throat.

This tea is a multi-tasker as it heals stomach ailments; ginger and cinnamon are extremely useful in giving relief from symptoms of a bad stomach.

 

 

Ingredients:

1tablespoon grated ginger

2 cloves

1 ½ tablespoon honey

1-inch piece cinnamon bark

3-inch strip of orange peel

 

Preparation:

 

 

Take a cup full of water in a vessel and boil it. Then add in all the ingredients, lower the heat, and let everything seep for around 15 minutes. Strain it in a cup and its ready to drink.

 

 

2. Ashwagandha Tea

 

 

Ashwagandha is supposed to be a magical herb and helps to boost your immune system considerably. It also stabilizes blood sugar and reduces anxiety and stress.

 

 

Ingredients:

 

5-inch piece dried ashwagandha root

And 1 tablespoon honey

 

 

Preparation:

 

 

 

Wash and boil the ashwagandha root in a cup of water. Allow boiling for 15 to 20 minutes. Strain it in a cup and stir in some honey and it’s done.

 

 

3. Mint Tea:

 

 

Mint and rosemary combination make you refreshed and help memory improvement. Also, it works well for an upset tummy.

Ingredients:

 

 

A squeeze lemon
10 mint leaves
1 sprig rosemary

 

 

Preparation:

 

 

 

Tear the mint leave and put it in a cup. Set a pan of water to boil. Put the rosemary in the pan. Once it’s boiled, just pour that water on the mint leaves. Let it sit for ten minutes.

Add a dash of lemon if you like and it’s ready to enjoy.

 

 

4. Lemon Pepper Tea:

 

 

This drink is best to boost your immunity when you are feeling a bit low. It’s good to detox the system and reduce achy joint pains for arthritis sufferers.

 

 

1/4 tsp pepper

Juice of 1 lemon

1/2 tsp turmeric powder

1 1/2 tsp honey

 

Preparation:

 

 

Put pepper and turmeric in a cup and pour some boiling water. Stir lemon juice and honey and you are sorted.

 

 

5. Tulsi Tea:

 

Tulsi is also called holy basil and it is an amazing herb. It has numerous qualities and its benefits can run into pages.

 

Some of them are, it rekindles your immunity and battles evil germs. It also heals many skin disorders. It’s believed to help to balance blood sugar.

 

Ingredients:

 

 

2 tsp lemon juice
1/4 cup basil
1 tsp honey

 

Preparation:

 

Take some basil leaves in a saucepan with one and a quarter cups of water. Boil it and bring down the flame to low for 15 minutes. Now strain it into a cup, then add honey, lemon juice, and stir.

 

 

Now it’s ready to drink.

 

 

Best Lines About Tea:

 

Rainy days should be spent at home with a cup of tea and a good book.”
― Bill Watterson,

 

 

Visit Navmi website www.navmi.co.in as its focus since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

 

Read Similar Article: 

 

 

Honey and Lemon Water: 9 Amazing Benefits and a Healing Recipe

 

 

Turmeric Milk Twist: Why you should drink turmeric milk daily in winter

 

 

Replace sugar with jaggery in tea for best health benefits

 

 

 

Nirlesh Foods Pvt. Ltd.