When you have a sweet tooth the craving for sweets is intense and frequent. All you would need is a swirl of strong sugary flavor but then the worry of putting on weight always lingers on the mind. What if you are told that you needn’t worry about weight gain while eating something sweet, in fact, you can end up losing weight. We are talking about honey, which is associated with weight loss.

But, is it true that honey leads to weight loss? It is believed that drinking honey with warm water with a bit of lime, early in the morning can be an effective anti-cellulite treatment. It increases metabolism in your body. But when the honey has 64 calories per tablespoon, how can it help you to shed weight?

Let us discuss how honey is connected with weight loss?

• Replace sugar with honey to improve metabolism:

Refined dietary sugars have lesser amounts of vitamins and minerals and are called empty calories. They need the body’s nutrients to metabolize into the system and when nutrients deplete, the metabolizing of cholesterol and fatty acids is impeded.

This contributes to higher cholesterol and promotes obesity because of fatty acids in the tissues and organs.

When you eliminate or cut down on food with empty calories in your diet it is one of the best ways to lose weight.

So, honey is a natural sweetener, that contains 22 amino acids and many types of minerals necessary for its metabolism thus, assisting in preventing obesity.

• Honey mixtures boost metabolism:

When honey is mixed with lemon juice and consumed early in the morning it is an effective anti-cellulite treatment. This helps to increase body metabolism.

If you wish to lose weight and speed up your slow metabolism, try having honey and lemon. Another recipe for weight loss is drinking honey and cinnamon. Many people have found this an effective home remedy to lose weight.

How will you consume this mixture?

Dissolve half a spoon of cinnamon powder in a cup of boiling water. Stir this mixture and cover the lid of the vessel for half an hour.

Filter if there are any big particles and add a teaspoon of honey to it. Consume it in the morning on an empty stomach around half an hour before breakfast.

• Boost digestion for weight loss:

Having a healthy digestive system is necessary to maximize weight loss. For people who overeat and feel discomfort in their stomach after meals for them honey is better to boost digestion.

Honey is a carbohydrate, which can be taken safely during fasting since it has easily digested sugars.

Foods with good amounts of sugar or complexes of sugars are carbohydrates.

The manner in which sugars are arranged will decide whether you can call the food a source of simple or complex carbohydrates. Sugars are bound into two rows, like in starches such as whole grains and legumes, they are known as complex carbohydrates. The body takes a lot of time to digest the sugar from complex carbohydrates.

• Liver glycogen:

The most modern theory based on the hibernation diet also links honey and weight loss. Honey is considered to be an ideal food to stock liver glycogen during sleep. The diet recommends taking a spoonful or two of honey at night, either as a warm drink or directly. It promises to help us sleep and lose weight at the same time as it fuels the liver, speeds fat-burning metabolism, and eases stress hormones.

When you consider artificial sugar while considering weight loss, you are just making the wrong choice. You might lose a few calories but it adds to a bunch of serious health issues.

• Honey with lemon assists weight loss:

Drink this mixture before breakfast as an effective means to lose weight. In India, many people begin their day with a cup of warm water mixed with honey and lemon.

It has a lot of health benefits as well. Honey is a powerhouse of antioxidants. Flavonoids in honey boost your immunity. It has a low glycaemic index and thus, doesn’t add calories. Lemon is rich in Vitamin C and is also a detoxifying agent.

Pectin fibers in lemon slow the digestion of sugars and starches. It also improves gut health. Experts strongly believe that this mixture cleanses the colon to flush out undigested food and other toxins present in our bodies.

Thus, this improves digestion and further helps in weight loss.

• Honey with cinnamon for weight loss:

Raw honey is an effective substitute for sugar. It works well when combined with cinnamon as both these ingredients complement each other.

They control sugar spikes since they reduce triglycerides – a particular type of fat in the blood and are a good option for those who wish to lose weight. Both honey and cinnamon have anti-inflammatory qualities. They are helpful in combating allergies and boosting our immune system.

• Some other interesting facts about honey:

Honey with water will help you to stay fit when you drink it early in the morning on an empty stomach as shared with you earlier in this article.

The antiseptic benefits of honey will relieve acidity in your stomach and increase the production of intestinal mucus. It works well to hydrate the colon and infuse a good amount of water content into your stools.

Honey also reduces the susceptibility to environmental allergies. It helps our immune system and has the amazing qualities of killing bacteria.

It’s best to have raw organic honey as it is full of enzymes, minerals, and vitamins that protect your body against bacteria. Hot water with honey soothes sores throat.

According to recent studies regularly drinking honey water mixture helps in treating chronic arthritis. It is also an effective natural detox flushing out the toxin out of your body. Honey also neutralizes gas and lemon honey mixture helps to increase urination.

A note of caution:

If you are acidic or allergic to lemon or honey, consult a specialist before consuming it. In case you are watching your weight don’t forget to count calories from honey as it is a source of sugar. Though it is better than refined sugar in many ways, it is sugar nonetheless.

Visit Navmi website www.navmi.co.in to buy honey as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues. Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

@Nirlesh Foods Pvt. Ltd.