Diabetic patients have to be careful about their diet and exercise regime. You would know this if someone from your family is suffering from diabetes. They have to have food on time and need a brisk walk. Diabetes needs to be managed carefully and a disciplined lifestyle has to be maintained.

 

Diabetes can be managed and controlled by choosing the right lifestyle. Diet should include green vegetables, jaggery powder, and salmon.

 

 

• Is Jaggery powder safe for diabetics?

 

 

People are pretty confused if the use of jaggery is appropriate for diabetics. But we need to study how jaggery powder can be beneficial for diabetics and for this we need to know the link between the two.

 

A lot of people believe that when you replace sugar with something else for diabetics it can offer some relief. But, we have to accept the fact that the relief is minor.

 

Jaggery powder is nutritious as compared to sugar. Organic jaggery powder has more benefits. Since it is unprocessed there are no chemicals and it’s completely natural.

 

Jaggery itself has calcium, iron, and other vital minerals and organic jaggery powder don’t affect your body as much sugar. But often organic jaggery powder looks repelling too many people. But, this isn’t true in the case of sugar.

 

The challenge with jaggery is that it has sucrose and it gets absorbs slowly in your body, which leads to a spike in sugar levels. The amount of sugar in your body after consuming jaggery powder would be almost the same as sugar.

 

But the point of difference is that jaggery powder takes a little longer to cause the spike.

From a nutritional point of view, jaggery powder is better than sugar. Jaggery powder helps to stabilize blood pressure levels in the body. This is a vital point for diabetics as it leads to additional health issues related to diabetes.

 

Jaggery helps to smoothen the entire digestion process. This too is considered vital for diabetics because digestion is a challenge faced by them.

 

Anything that spikes the insulin levels is not good for diabetics. Jaggery is relatively better for a diabetic as compared to white sugar. But, organic, unprocessed jaggery powder doesn’t affect the body in a similar manner as white sugar does. Organic jaggery powder has essential minerals like manganese and iron.

 

 

• Is jaggery better than sugar?

 

 

If we speak in terms of calories the difference isn’t much. But we need to note that sugar contains empty calories. While jaggery is full of nutrients and it’s due to the molasses content.

 

Molasses is rich in nutrients a by-product in the sugar making process. It is removed while making sugar but maintained while making jaggery. When sugar is made it involves crystallization, and this process leads to the loss of most nutrients. But while making jaggery no crystallization is involved.

 

It’s best that diabetes patients control the consumption of both sugar and jaggery. But it’s a known fact that in many ways organic jaggery powder has many health benefits.

 

 

• About diabetes:

 

Diabetes is a common disease today and we all know quite a bit about it. But we thought about reiterating the ill effects so that more awareness can be created among our readers.

 

Let us put it in simplest words for you, diabetes is a disease where blood sugar or blood glucose levels become abnormally high for a long period of time.

 

 

• What happens when your blood glucose levels become abnormally high?

 

The cells in your body require glucose for energy. You can get glucose from the food you eat. The hormone insulin works like a transporter of glucose to all the cells in the body.

 

When one gets diabetes, the body doesn’t produce the requisite amounts of insulin. Consequently, blood glucose gets accumulated in the body leading to rising sugar levels.

 

When diabetes is not diagnosed and treated in time, it can affect the kidneys, eyes, and nerves. Diabetes needs to be managed otherwise it can cause heart issues, stroke, or sometimes limbs have to be removed.

 

 

• Types of diabetes:

 

 

• Type 1 Diabetes, where the pancreas fails to produce enough insulin.
• Type 2 Diabetes, where the cells fail to properly respond to insulin – potentially resulting in a lack of insulin in the body.
• Gestational Diabetes, where pregnant women without a history of diabetes develop the disease due to high blood sugar levels.
• Prediabetes, where the blood sugar levels are higher than normal, but not high enough to be called diabetes.

 

Coming to the question we had raised in the beginning- Whether,  jaggery good for diabetic patients or not?

 

 

What Is The Best Solution For Diabetes?

 

Let’s all accept the harsh fact that diabetes has no permanent cure. It can be managed by maintaining a proper lifestyle in the following manner.

 

 Regular physical exercise:

 

Exercising regularly keeps you fit and happy. You burn calories and it helps to normalize blood sugar levels.

 

Eating nutritious food:

 

Stick to a proper eating plan conducive for diabetics as suggested by your doctor. Eat more high fiber food. Also, avoid foods with a high glycemic index.

 

Lessen stress levels:

 

Stress makes you neglect your diabetes care routine. This is just not feasible. Overstimulated stress hormones can prevent insulin from working optimally. Learn some relaxing techniques and get good sleep.

 

Regular tests:

 

Maintain a schedule of regular check-ups – at least two or three in a year. This helps you to keep a track on the present diabetes levels and the treatment too.

 

Quit smoking:

 

In case you smoke just quit as it aggravates diabetes complications like kidney disease, nerve damage, stroke and heart disease.

 

Wrapping up!!

 

Organic jaggery powder is far better than normal jaggery and sugar. But, it’s best to consume it in a lesser quantity after consulting your doctor.

 

Visit Navmi website www.navmi.co.in to buy organic jaggery powder as our focus since inception has always been serving customers with natural foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

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 Benefits of  Jaggery Powder

 

 

Health Benefits of Jaggery Everyone Should Know

 

 

Replace sugar with jaggery in tea for best health benefits

 

 

 

@ Nirlesh Foods Pvt. Ltd.