Some ingredients cannot be excluded from the kitchen. They are essential and add extra flavor to our food. Indian food has some amazing ingredients that are imperative for cooking. Mustard oil is one such ingredient. It takes a bit of time to get used to it due to the pungency but when you overcome this initial barrier you will soon start loving its unique taste.

 

 

 

A bit about mustard oil:

 

 

 

It is used widely in Eastern and North-Eastern India. It is believed to have some amazing properties – it is utilized to treat cold, boost hair growth and immunity, nourish your skin, and much more.

 

 

In fact, babies are massaged with mustard oil during winters and a sunbath is given to them for a dose of Vitamin D. This strengthens their bones.

 

 

Kacchi Ghani Mustard oil is popularly known as Sarson ka tel in India and it is extracted from mustard seeds- it is reddish-brown or amber in color. Cold-pressed mustard oil is extracted in a traditional manner without heating it or adding anything else.

 

 

Actually, refined oil is getting popular these days. But, cold-pressed oil is always preferable as it maintains the health benefits in it and is much healthier.

 

 

 

Kacchi Ghani Mustard Oil; Benefits and Nutritional Value:

 

 

• A source of MUFA:

 

Mustard oil is recommended because it has an abundance of monosaturated fatty acids. Our body requires a 3:1 ratio – three parts of polyunsaturated fatty acids and one part of saturated fatty acids.

 

Monounsaturated fatty acids (MUFA) are a part of polyunsaturated fatty acids. Mustard oil contains a lot of MUFA, which is extremely necessary for good health. It is just perfect for your heart, helps hair growth, prevents premature greying of your hair, etc.

 

 

 

• Benefits Heart Health:

 

 

As per a study when you include mustard oil to your diet it improves your heart health. It is rich in MUFA thus, lowers bad cholesterol in your body, keeping a check on blood fat levels, and helps circulation.

Mustard oil is rich in alpha-linolenic acid associated with lower Ischemic Heart Disease risk.

 

 

• Aids Blood Circulation:

 

 

Ayurveda believes that mustard oil massage aids blood circulation improves skin texture and releases muscular tension. It activates your sweat glands and helps to get relief from body toxins. Thus, it is a natural cleanser.

 

 

 

• Treats Cough and Cold:

 

 

It is an age-old ingredient in the treatment of cold and cough since it has healing properties that clear congestion from the respiratory tract.

 

Mustard oil steam is often recommended as a home remedy or you can just rub a teaspoon of mustard oil on your chest before sleeping. It works magic. It might be so that the pungency clears the sinuses like wasabi.

 

 

Another thing that you can do is mix one tablespoon of warm mustard oil and two to three cloves of garlic and rub it on your feet.

 

 

 

• Treatment for cracked heels and brittle nails:

 

 

Cracked heels apart from being bothersome also look unclean and hurt a lot. You can use waste candles to get rid of them. Create a mixture by heating candle wax with an equal amount of mustard oil -let the mixture be thick. Fill the crack with this mixture and sleep with cotton socks. This will make your heels smoother.

Mustard oil is also applied to nails. It proves to be much better than coconut and almond oil.

It has the quality to lubricate the nail bed and get easily absorbed to nourish the nails.

 

 

• Good for Skin

 

 

Mustard oil has a lot of Vitamin E and is an essential nutrient for your skin. So, when it is applied to the skin, it reduces wrinkles and those thin lines. In fact, it also acts as a sunscreen.

 

 

Traditionally babies in India are often massaged with mustard oil. But, it should be done in limited quantities.

 

 

Too much mustard oil can lead to irritation. Mustard oil has many topical uses as well. It helps to remove skin tan and dark spots when it is added with other ingredients. Mix an equal amount of coconut and mustard oil to improve your skin tone.

 

 

People with oily and sensitive should avoid massaging their face with mustard oil.

 

 

 

• Promotes Hair Growth:

 

 

Coconut oil is used widely for hair massage in India. But when you travel to the North or East of India, they prefer using mustard oil for hair growth. It is an old age practice followed even today. Mustard oil has beta-carotene, which is perfect for hair growth when it is massaged into your scalp. It activates your blood circulation and its anti-bacterial properties prevent scalp infections.

 

 

Kacchi Ghani Mustard oil is essential for good hair and skin. When you apply mustard oil or mustard seed paste mixed with mustard oil on your scalp overnight it can control hair fall.

 

 

 

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