Description

 

Cold-pressed flaxseed oil is derived from the seeds of the flax plant (Linum usitatissimum) using a method that preserves its nutritional quality. Here’s some key information about cold-pressed flaxseed oil:

 

Nutritional Benefits Cold-pressed flaxseed oil

Omega-3 Fatty Acids:

Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health.

Antioxidants:

It contains lignans, which have antioxidant properties and may help reduce the risk of certain cancers.

Vitamins and Minerals:

Flaxseed oil provides vitamin E, a powerful antioxidant that helps protect cells from damage.

Health Benefits Cold Pressed flaxseed oils:

Heart Health:

Omega-3 fatty acids in flaxseed oil can help reduce inflammation and lower the risk of heart disease.

Skin Health:

It can help improve skin hydration and reduce the appearance of wrinkles.

Digestive Health:

Flaxseed oil may help with constipation and improve overall digestive health.

Anti-inflammatory Properties:

It may help reduce symptoms of inflammatory conditions such as rheumatoid arthritis.

Usage Tips Cold Pressed flaxseed oils

Storage:

Keep flaxseed oil in a cool, dark place to prevent it from becoming rancid. Refrigeration is recommended after opening.

Consumption:

It can be used in salad dressings, smoothies, and drizzled over cooked vegetables or grains. Avoid heating flaxseed oil, as high temperatures can destroy its beneficial properties.

Potential Side Effects

Allergic Reactions:

Some individuals may be allergic to flaxseed oil.

Digestive Issues:

Overconsumption can lead to diarrhea or an upset stomach.

Interaction with Medications:

Flaxseed oil may interact with blood-thinning medications, so consult with a healthcare provider if you are on such medications.

 

 

Read a similar Article:

 

What are the Uses and Benefits of Cold Pressed flaxseed oils?

 

The world is turning to organic food and natural remedies to combat health challenges. It’s always best to rely on organic, natural foods as they have innumerable health benefits and keep you healthy. Flaxseeds provide health benefits that we discuss in this post. 

 

Read More:

 

 

How much flaxseed should you take?

 

There is no set dose of flaxseed. In studies of people with high cholesterol, 15 to 50 grams of flaxseed per day have been used; 40 grams have been used for mild menopause symptoms. Flaxseed must be ground prior to ingestion or it won’t work for these conditions. Ask your doctor for advice.

 

 

 

Shipping Duration

 

 

Normally, we ship our products within 24 hours of receiving the order. Few products may take longer to dispatch.

 

 

Additional Information

 

 

• Free Shipping on all prepaid orders above Rs. 499. Else fees of Rs 99.
• Cash on Delivery is available on all orders. Rs. 50 handling charge for orders below Rs. 499.
• We accept Credit or Debit Cards, Net Banking, Mobile Wallets, and UPI. 
• View our Return and Refund Policy

 

@Nirlesh Foods Pvt. Ltd.