Description

 

 

Description:

 

Unrefined salt contains more sodium and chlorine as compared to refined salt. Unrefined salt has all minerals and elements that are necessary to live healthily.

Celtic Sea Salt has 33% sodium, 50.9% chloride and 1.8% moisture.

Unrefined salt hasn’t been put through machines to get rid of minerals and other elements that are naturally present in salt. Unrefined salt hasn’t been exposed to harsh chemicals. It has all the minerals and elements that are present in salt in the original form.

 

Why use unrefined Rock salt?

  

 Unrefined Pink Rock Salt or sendha namak has many healthy minerals as compared to refined salt that contains only sodium and chloride with toxic additives. Unrefined salt is a whole food product that is easily absorbed by the body.

Additional minerals like magnesium and potassium are useful or rather essential to the immune system. Refined salt is a highly processed form and is an unnatural substance to the body.

In ancient times salt was used in the unrefined form and our bodies were used to the minerals present in it. Enzymes and hormones in our body were used to consume salt that is natural, whole and not refined.

When we use this processed form of salt our immune system starts to perform poorly leading to chronic illnesses and acidity.

 

Refined foods lack minerals, enzymes, and vitamins. When we eat these devitalized foods, our body has to put to use its own stored vitamins, minerals and enzymes to break down food. Over a period of time, this leads to nutrient deficiencies and chronic illness.

 

When you consume devitalized foods, it leads to acidity in the body. If you consume a lot of refined food you run on the acidic side.

 

Benefits of Pink Rock Salt (sendha namak ):

 

1. Improves Digestion:

 

 

Rock salt improves digestion and is a natural way to relieve stomach pain. You can add a few crystals of rock salt and fresh mint leaves to a glass of lassi and reaps the benefits.

 

2. Stabilizes Blood Pressure:

 

 

Rock salt helps stabilize blood pressure by maintaining a balance of high and low blood pressures. For people with hypertension, It is a better alternative to table salt as it is high on potassium.

 

 

3. Boosts Metabolism:

 

 

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. Rock salt can be used to stimulate your body’s metabolism, and ultimately improve the functioning of your body.

 

 

4. Boosts Immunity:

 

 

Sendha namak could prove to do wonders for your immunity too. Rock salt provides all the essential trace minerals and greatly improves the body’s immune system,  It fights harmful bacteria and helps kick illnesses to the curb.

 

 

Been having sleepless nights? Rock salt helps to relax the body and mind, To treat and manage stress and anxiety, mix a tablespoon of rock salt in water and take a relaxing bath.

 

6. Treats Sinus: 

 

Pink Rock Salt is beneficial for people suffering from respiratory problems and sinus, Gargling with rock salt provides relief against sore throat, dry cough, and tonsils, or dissolve rock salt in water and inhale the steam.

 

7. Promotes Weight Loss: 

 

Looking to lose weight. Ditch table salt and switch to rock salt. Rock salt reduces sugar cravings by reactivating insulin and hence results in weight loss. You can sprinkle some rock salt over your fruits instead of table salt. 

 

 

8. Purifies Air: 

 

 

Rock salt crystal products tend to reduce airborne irritants, pathogens, and allergens by pulling water vapor out of the air. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the environment and neutralizes them.

 

 

9. Promotes Healthy Skin: 

 

 

 

Rock salt is great for cleansing the skin and getting rid of clogged pores,  When used externally, it draws toxins out of the body. Mix a tablespoon of rock salt with your usual cleanser and use it as a face wash. Really, it’s that simple!

 

 

10. Promotes Healthy Hair: 

 

 

Rock salt removes the dirt from your hair without stripping it off its natural healthy oils. Just mix it in your usual shampoo and wash your hair with it. Rinse with cold water to remove the residue.

 

 

Read Similar Article:

 

Difference between refined salt and unrefined salt

 

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