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Bee pollen as a protein supplement
Honey bees not only make honey they are a source of bee pollen too. Honey bees sit on flowers and extract nectar and pollen from them. Pollen is the male seed of a flower. When bees collect pollen, they rub it with their legs and convert it into bee pollen to feed the young ones. But bee pollen benefits humans and is highly recommended as a protein
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What are the benefits of bee pollen?
Bee pollen is a health food, which was used in Eastern cultures for centuries. But it has been popularized in recent times in Western health stores and online. People have started including bee pollen in their diet due to its health benefits. These tiny golden granules help from aiding in weight loss to helping in reducing bad cholesterol. Historically too bee pollen was used in cultures
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