These health benefits of bee pollen will surprise you
Bee pollen is an amazing health food, which is a must in your daily diet. In fact, it has been around for centuries in Eastern cultures. But recently it has become popular in Western countries. People are now aware of its health benefits and want to incorporate it into their diet.
Bee pollen is one of the best natural products to consumers that will help you live a healthy lifestyle as it is highly nutritious. Bee pollen is filled with nutritional elements like Vitamin-B and others.
What is bee pollen?
Bee pollen is often referred to as bee bread. It is a plant pollen that gets picked by honeybees. They pick them back to their hive to be packed and utilized as a food source by their colony. Also, the elements, characteristics, and nutritional benefits of bee pollen highly depend on the plant from which the bees gather it.
Nutrients in bee pollen:
Typically, people consume bee pollen supplement or sprinkle it over their oatmeal or acai bowl. Bee pollen consists of proteins, carbohydrates, fats, vitamins, minerals, and antioxidants.
A tablespoon of bee pollen has approximately 40 calories with 1g fiber, 7g of carbohydrates, which includes 4g of natural sugars.
Also, bee pollen can consist of over 2g of protein per tablespoon. That amounts to more protein than the same amount of chicken or beef!
A single teaspoon will have 2.5 billion nutrient-packed flower pollen granules. Bee pollen is one of the richest sources of the vitamin in a single food. It has nutrients of eighteen vitamins that include B complex, fatty acids, enzymes, essential amino acids, and around 25% of proteins.
Impressive Nutritional Profile With More Than 250 Active Substances
Bee pollen boasts an impressive nutritional profile.
It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes, and antioxidants.
Bee pollen Nutritional Values :
Carbs: 40%
Protein: 35%
Water: 4–10%
Fats: 5%
Other substances: 5–15%
The latter category includes vitamins, minerals, antibiotics, and antioxidants.
However, the pollen’s nutritional content depends on the plant source and season collected.
For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein
It may also have many compounds that are good for you.
Health benefits of bee pollen:
A significant amount of research has been conducted on the benefits of bee pollen and its uses. The studies are still in progress but a few of them suggest these benefits.
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Immunity booster and kills bacteria:
People who suffer from low immunity should include bee pollen in their diet. There have been different studies that have been conducted that show that the antioxidants present in bee pollen reduce allergies. They also kill harmful bacteria.
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Does bee pollen lead to weight loss?
Studies have shown that malnourished animals who eat bee pollen have increased muscle mass and body weight. Thus, if you decide that you want to shed fat and gain muscle is it appropriate to sprinkle some bee pollen on top of your food. Well, that is not necessary.
Let’s understand a few things about bee pollen here.
It has earned a false reputation for aiding weight loss because just one type of bee pollen supplement was proved to lead to quick weight loss.
Let us bring to your notice that bee pollen might not necessarily lead to weight loss, though it certainly has some interesting health benefits.
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Pain:
A study revealed that bee pollen has anti-inflammatory properties as compared to over-the-counter medicines.
Further studies have proved that bee pollen might help to soothe burn wounds, decrease multiple sclerosis symptoms in patients, relieve symptoms of menopause too.
It’s true that further research should be conducted but the clinical improvement was observed in 100% of multiple sclerosis patients and near to 73% of disabled patients could return to work.
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Allergies:
You must have heard that honey helps in getting relief from seasonal allergies and it does. Honey has antibacterial and anti-inflammatory properties that help to fight infections and allergies.
Bee pollen helps to treat seasonal allergies but if you are allergic to a bee sting or honey, it is best you consult your doctor before you include bee pollen in your diet.
· Lowers Risk of Heart Disease
Lately, there has been a rise in heart diseases and it is best that we take the necessary precautions to avoid them.
When you take bee pollen it is a preventive measure. It works in a way to help lower risk factors of heart diseases.
It also lowers the high levels of blood lipids, helps to lower bad LDL cholesterol, and controls lipid oxidation.
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Boosts liver function:
Bee pollen has a positive impact on your liver and boosts its function and protects it from toxic substances.
There has been evidence to suggest that bee pollen boosts liver function.
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It may relieve menopause symptoms:
Women have harrowing symptoms during menopause- they are both emotional and physical. Menopause is a testing time for women and they try to find ways to get relief from menopausal symptoms. There are few studies that reveal that bee pollen can help to lighten up or get relief from tough symptoms of menopause which cause pain and discomfort. These symptoms also include hot flashes.
Bee pollen contains many vitamins, minerals, and antioxidants, making it incredibly healthy.
Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms, and wound healing.
However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. More human research is needed to clarify its health benefits.
So, bee pollen could help women get relief from varied symptoms. It also improves cholesterol levels during this time.
Visit Navmi website www.navmi.co.in to buy bee pollen as the focus of Navmi, since its inception has always been to serve customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
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