Turmeric Milk Twist: Why you should drink turmeric milk daily in winter
Winter season is wonderful for curling in the bed and enjoying a sizzling cup of tea with some snacks. But, quite often many of us get unwell due to lower immunity levels. Then we start consuming hot liquids or ultimately visit the doctor. But it’s always wiser to prevent yourself from being hit by cold and fever. You can fall back on home remedies that can prevent you from suffering cold-related ailments.
Do you often fall sick during the winter season? With temperatures falling, many people tend to suffer from lower immunity levels. They then consume hot liquids and take warm showers. But we all know that prevention is better than cure; and what best to fall back on than home remedies that can help one immensely by preventing common cold-related ailments — immediately, and even in the long-term. So here’s one such wonder home remedy — golden turmeric latte — a version of the evergreen turmeric milk.
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Turmeric with a twist: What variations you can try with turmeric?
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Turmeric Latte:
One wonderful home remedy is turmeric latte – similar to haldi doodh, but with a twist. It’s a simple variation. Instead of using regular milk, use coconut milk. Turmeric latte reduces inflammation and prevents protein loss.
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Turmeric with cinnamon:
This is an anti-inflammatory tonic with key ingredients being turmeric and cinnamon. Ideal for a winter morning, energy booster, full and wholesome with healing properties. This will keep you fighting with winter in a natural way.
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Why should you choose to drink turmeric milk?
Turmeric milk is loaded with multiple properties that work wonders for your health. You can prepare different types of warm drinks with turmeric milk and other ingredients. This will bring a twist in the usual haldi doodh that you’ve been drinking for many years. It’s especially interesting for the new generation, which is always looking for something new and is averse to the traditional haldi doodh.
You can make these above drinks at home itself with few ingredients and avail too many health benefits.
Why should you try variations in haldi doodh?
Benefits of haldi doodh:
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Reduces inflammation:
Turmeric has curcumin which helps in controlling inflammation. Therefore, turmeric milk helps in controlling inflammation. It is extremely relieving for arthritis patients and joint pain. At the same time, it reduces both fatigue and pain.
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Detoxification of your body:
In cold weather, there is always a temptation to eat more. Sometimes the desire is uncontrollable. The craving for high-calorie food can be controlled a bit. Drink turmeric milk and that will help you cope with indigestion while relieving gas and bloating. Turmeric milk prevents and treats gastrointestinal infections and removes intestinal worms.
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Treats sinus congestion:
When you drink turmeric milk, it increases the mucus flow and lightens it a bit. Thus, it helps in sinus drainage. Turmeric milk helps in the prevention of frequent headaches induced by sinus. The blood-thinning effect that turmeric has leads to better blood circulation in the body.
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Prevents cell damage:
Turmeric has antioxidant properties. Curcumin that is present in turmeric has antioxidant properties. Antioxidants protect the body from any damage from free radicals. Thus, it helps in fighting cell damage.
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Improves your memory and supports brain function:
Turmeric has a lot of properties that contribute to better immunity. When you drink turmeric milk you prevent cold, flu and other health issues. Different studies have shown that turmeric milk boosts brain functioning and improve memory.
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