Honey is a sweetener and many of us have read or rather believe that it is a great substitute to sugar. But, beyond a sweetener, it has some amazing healing and health-boosting properties that many of us are totally unaware of and today we decide to share these benefits with you.

 

But, what is raw honey?

–

There is so much buzz about organic foods. As health becomes the prime concern with most of us, we are moving towards natural foods. But before we begin choosing natural foods and imbibing it in our daily diet we need to understand certain things. As we discuss raw honey today let us first understand what is raw honey?

 

 

Benefits of Natural Honey is sourced from the honeycomb directly. The beekeeper will filter the honey to remove the debris or pollen, beeswax or maybe some dead bee parts. But they don’t pasteurize it.

 

Benefits of Natural Honey is opaque or cloudy as it contains these extra elements that are pasteurized. Raw honey is superior because it is not pasteurized or heated so all its medicinal properties are intact.

 

 

Benefits of Natural Honey: 

 

 

• Source of antioxidant:

 

 

 

 

Raw honey contains many plant chemicals that work as antioxidants. Some types of honey have antioxidants that fruits and vegetables possess. Antioxidants protect our body from cell damage due to free radicals.

 

 

Free radicals add to the aging process and contribute to the development of chronic diseases like heart issues and cancer. According to research antioxidant compounds of honey called polyphenols may play an important part in preventing heart disease.

 

 

• Improves cholesterol:

 

 

 

High LDL cholesterol levels put you at risk for heart disease. This type of cholesterol plays an important role in atherosclerosis, the build-up of fats on your arteries, which may lead to heart attacks and strokes. Many studies show that honey can improve cholesterol levels. It reduces bad cholesterol and raises the good one sign that is HDL cholesterol.

 

 

• Digestive issues:

 

 

 

 

Honey also treats digestive problems like diarrhea. Study shows that it is a great treatment for Helicobacter pylori (H. pylori) bacteria which is a common cause of stomach ulcers. Honey acts as a potent prebiotic, so it nourishes good bacteria that live in the intestines, crucial for digestion and our overall health.

 

 

• Improves your eyesight:

 

 

 

 

The general notion is that apples and carrots do wonders for your eyesight. But, did you know honey also is another consumable that helps to improve eyesight? It enriches your health with Vitamin A and other nutrients too.

 

 

• Phytonutrients:

 

Phytonutrients are compounds that protect plants from any kind of harm. It keeps insects away or shields the plans from ultraviolet radiation.

 

The phytonutrients containing in honey have antioxidant, antibacterial and antifungal properties. They are the reason for raw honey to have the quality of immune booster and possessing anticancer benefits. Heavy processing of honey takes away these valuable nutrients.

 

 

• Energy booster:

 

 

 

 

Before a big game, sportspeople use sports gels to fuel their bodies. It has glucose as that is what our body requires. Honey has both fructose and glucose so it is a source of natural energy for our body.

 

Along with natural carbohydrate sugars, honey has nutrients like vitamins, minerals and amino acids that all provide energy to our body. It is the best way to boost our body with energy or fuel the athlete’s performance.

 

Visit Navmi website www.navmi.co.in to buy Gir cow ghee as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers, and other health issues.

 

Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.

 

 

Read More Article: 

 

 

Honey and Diabetes: Can You Eat Honey If You Have Diabetes?

 

 

Benefits of consuming bee pollen with honey