Drinking honey with warm water has been a remedy to reduce fat for many of us for years. It is no alien concept to us. It has been widely known and advertised as well. Many advertisements propagate the consumption of warm water and honey for weight loss.

 

 

This is a popular cough tonic in Ayurveda. There are other benefits of drinking honey with warm water. We know only these two benefits but in reality, there are many benefits. Of course, honey that you consume should be pure and organic as it has all the therapeutic values.

 

 

Honey has many benefits so, let us briefly know about some:

 

 

• Honey has healing properties when it’s applied topically. It speeds up the healing of burns and wounds as it is antioxidant, anti-inflammatory and antimicrobial.

 

• It is used to treat diabetic foot ulcers which are open sores. These are common issues that surface for diabetes patients and honey helps to heal them.

 

• For people who are careful about their skin and have sensitive skin. They can apply honey topically to treat acne.

 

 

Benefits of drinking honey with warm water:

 

 

• Treats cough and throat infection:

 

 

During winters and monsoons, we commonly get cough and sore throat. Honey is the best natural cure for respiratory infections. It has antimicrobial and antioxidant qualities to fight against cough.

 

 

• Boosts our immune system:

 

 

 

Organic or raw honey has different types of nutrients like vitamins, enzymes, and minerals that protect us against bacteria. Being a powerful antioxidant, honey helps us to fight free radicals in our bodies.

 

 

• Improves digestive system:

 

 

When honey gets dissolved in water it helps to cure indigestion – acidity or upset stomach. It eases the passage to food. It helps to neutralize gases produced in our bodies.

 

 

• Helps in losing weight:

 

 

Honey is a natural sweetener and has amino acids, vitamins, and minerals that help in absorbing cholesterol and fat. This leads to the prevention of weight gain. Drinking a mixture of honey and warm water early in the morning empty stomach as soon as you get up gives the best results. It helps you to remain alkalized and energized.

 

 

• Skin improves:

 

 

 

Honey with warm water keeps your skin clean and clear as it has antibacterial properties. When you mix lemon in the mixture it helps in purifying blood and increases blood cell production.

 

 

• Gives relief from allergies:

 

 

Warm water with honey keeps you hydrated if you consume it at least three times a day. It is not a cure for allergies. But, it will reduce the allergic symptoms; relaxes and gives you relief.

 

 

Navmi https://www.navmi.co.in/ is here to make a difference in your life by encouraging healthy eating. Visit our website to get a range of organic and natural products like ghee, jaggery, honey, cold-pressed oil, etc. All that you need to do is contact us https://www.navmi.co.in/contact/  to connect with nature and start eating healthy.

 

 

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